Becoming a mother brings a fracturing of identity. our physical, social, emotional and relational reality changes. This shift is called matrescence it can leave you wondering... Well, who on earth am I now? and who’s going to mother me?

In this workshop, we will explore what being a mother means to you through 

• mindfulness  

• nature connection 

• music and song and  

• journal prompts  

Find ways to nurture yourself amidst the daily shit show of parenting by carving out precious time for creativity and self-care.

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